Weigh In record (no journal entry) for 24 April 2017
|
74.6 kg
Lost so far: 9.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2564 kcal
|
Fat: 101.97g | Prot: 111.61g | Carbs: 290.05g.
Breakfast: Crunchy Original Peanut Butter, Wholemeal Bagel, Jams and Preserves, Shreddies Max Protein Crunchy Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Coffee (Brewed From Grounds). Lunch: Soreen Lunchbox Loaf, Heinz Mulligatawny Soup, Tesco Medium Eggs, Braeburn Apples, Clementines. Dinner: Bisto Beef Gravy, Aldi Carrot & Swede, Simon Howie Haggis Original, Tesco Greek Style Natural Yogurt. Snacks/Other: Morrisons NuMe Apple Crisps, Toblerone Toblerone Tinys, Olives (Small-Extra Large), Chicken Thigh Meat (Roasted, Cooked), Tesco Thai Sweet Chilli Jumbo Peanuts & Cashews, Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo, Tesco Beef Jerky. more...
|
|
2170 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iamdanielshaw's Weight History
|