Weigh In record (no journal entry) for 21 April 2017
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58.0 kg
Lost so far: 32.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 36.58g | Prot: 48.71g | Carbs: 25.52g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Albertsons Hard Boiled Egg Whites, Sweet Red Peppers, Kroger Fresh Selections Romaine Hearts, Green Peppers, tomato. Dinner: Sonic Diet Coke (Large), Sirloin Steak (6 oz). more...
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Losing 3.8 kg a Week
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MisterLucas's Weight History
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