Weigh In record (no journal entry) for 20 April 2017
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58.5 kg
Lost so far: 31.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 15.58g | Prot: 35.71g | Carbs: 31.52g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Albertsons Hard Boiled Egg Whites, Sweet Red Peppers, Kroger Fresh Selections Romaine Hearts, Green Peppers, tomato. Dinner: Captain D's Diet Coke (22 oz), Steak Tacos (3) with cheese and green salsa (no tortillas). more...
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Losing 2.5 kg a Week
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MisterLucas's Weight History
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