Weigh In record (no journal entry) for 14 April 2017
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58.0 kg
Lost so far: 32.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3474 kcal
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Fat: 177.62g | Prot: 187.10g | Carbs: 249.59g.
Lunch: Steak Soft Tacos, Chips & Queso. Dinner: Red Velvet Cake, Hot Chocolate with 2% Milk (Tall), Petite Filet Mignon, Syrah Wine, Butter, French or Vienna Bread (Includes Sourdough). Snacks/Other: Dark Chocolate Sea Salt. more...
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Losing 5.1 kg a Week
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MisterLucas's Weight History
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