Weigh In record (no journal entry) for 23 April 2017
|
65.7 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 90.67g | Prot: 83.40g | Carbs: 97.74g.
Breakfast: Granulated Sugar, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Gala Apples, Chorizo, Tuna Nicoise Salad. Dinner: Total 0% Fat Free Authentic Greek Yoghurt, Blueberries, Baked Sweetpotato (Peel Not Eaten), Chicken Wing Meat and Skin. Snacks/Other: Morrisons Almonds. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paleo Judy's Weight History
|