4better's Journal, 23 Apr 17

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Weigh In record (no journal entry) for 23 April 2017

61.1 kg Lost so far: 17.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2017:

972 kcal

Fat: 37.71g | Prot: 61.41g | Carbs: 94.86g. Breakfast: McDonald's Canadian Style Bacon, Sargento Ultra Thin Swiss Cheese, Egg Whites International 100% Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: BJ's Restaurant & Brewhouse Lemon Thyme Chicken. Dinner: Brummel & Brown Spread made with Yogurt, Toasted Cinnamon Bread. Snacks/Other: M&M's Peanut M&M's (Package). more...

1808 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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4better's Journal, 23 Apr 17

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