Weigh In record (no journal entry) for 21 February 2012
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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2257 kcal
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Fat: 105.11g | Prot: 84.54g | Carbs: 249.90g.
Breakfast: milk, porridge, coffee. Lunch: chicken, pork, tofu , dumpling, grilled chives , shark fin dumpling soup, jasmine tea. Dinner: wine, ryvita, olive oil, toast, dried apple, yogurt fruit, chocolate. Snacks/Other: chocolate, chocolate truffle, butter cookie, coffee. more...
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1709 kcal
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Exercise:
Sitting - 3 hours and 3 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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