Weigh In record (no journal entry) for 23 April 2017
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97.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 56.73g | Prot: 209.41g | Carbs: 240.78g.
Breakfast: Alpro Unsweetened Almond Milk, Morrisons Frozen Raspberries, Bananas, Trader Joe's Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Frozen Blueberries, Biona Organic Coconut Virgin Oil, Morrisons Free from Pure Oats (40G Serving), Morrisons Golden Linseed. Lunch: Filippo Berio Extra Virgin Olive Oil, Uncle Ben's Special Spicy Pilau Rice, Morrisons Chicken Breast, Sweet Potato, Broccoli. more...
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Gaining 2.8 kg a Week
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BarryMaughan's Weight History
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