Weigh In record (no journal entry) for 23 April 2017
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74.8 kg
Lost so far: 9.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2838 kcal
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Fat: 94.10g | Prot: 168.74g | Carbs: 323.65g.
Breakfast: Shreddies Max Protein Crunchy Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Coffee (Brewed From Grounds), Waitrose Freshly Squeezed Orange Juice. Lunch: Beet It Sport Pro-Elite Shot, Informed Whey, GO Energy, Lunchbox Loaf, Pine Nuts, Pesto, Fusilli, Parmesan Cheese (Hard). Dinner: Tesco Broccoli Florets, Kale, Chicken Breast Meat, Tesco Greek Style Natural Yogurt. Snacks/Other: Toblerone Toblerone Tinys, Olives (Small-Extra Large), Tesco Emmental Slices, Wheyhey Protein Ice Cream Vanilla, Kettle Chips Sea Salt & Balsamic Vinegar (30g), Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo. more...
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3083 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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iamdanielshaw's Weight History
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