sararatliff's Journal, 22 Apr 17

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Docs scales are more accurate than mine.

156.4 kg Lost so far: 6.9 kg. Still to go: 88.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2017:

986 kcal

Fat: 68.22g | Prot: 68.77g | Carbs: 25.57g. Breakfast: Tea (Brewed), Egg Omelet or Scrambled Egg with Cheese. Lunch: Tea Unsweetened, Pork Shoulder (Whole). Dinner: The Greek Gods Honey Greek Yogurt (Cup), Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Chewing Gum (Sugarless). more...

3850 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 34.0 kg a Week

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sararatliff's Weight History

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sararatliff's Journal, 22 Apr 17

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sararatliff's Weight History