Weigh In record (no journal entry) for 23 April 2017
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115.0 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 10.70g | Prot: 113.40g | Carbs: 74.60g.
Lunch: Heinz Spring Vegetable Soup, Kingsmill Thick Soft White Bread. Snacks/Other: Cadbury Mini Eggs. more...
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Losing 1.2 kg a Week
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