Weigh In record (no journal entry) for 22 April 2017
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80.8 kg
Lost so far: 39.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 41.68g | Prot: 53.56g | Carbs: 195.64g.
Breakfast: Plus Vita Pão de Forma Integral, Godam Leite UHT Semidesnatado, Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Suco de Manga, Feijão Carioca Cozido, Arroz Branco (Cozido), Rocambole de Carne. Dinner: Chocolate. Snacks/Other: Pão de Queijo. more...
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Gaining 4.2 kg a Week
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asdfonsecaz's Weight History
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