|
I've been up. I've been down. take my word, I been round.
Now I'm the same.
|
58.6 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 73.46g | Prot: 53.75g | Carbs: 166.72g.
Breakfast: Homemade Granola, Gala Apples, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee. Lunch: Decaffeinated Coffee, Toasted Whole Wheat Bread (Commercial), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Jason's Deli Fresh Fruit Cup (No Dip). Dinner: No Name Canola Oil, Publix Sugar Snap Peas, California Pizza Kitchen Pepperoni Pizza. Snacks/Other: Outshine Raspberry Fruit Bar. more...
|
|
1542 kcal
|
Exercise:
Free Weights - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 22 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metamora's Weight History
|