Weigh In record (no journal entry) for 22 April 2017
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75.1 kg
Lost so far: 8.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 93.85g | Prot: 145.08g | Carbs: 354.05g.
Breakfast: Waitrose Freshly Squeezed Orange Juice, Shreddies Max Protein Crunchy Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Coffee (Brewed From Grounds). Lunch: Beet It Sport Pro-Elite Shot, Informed Whey, GO Energy, Lunchbox Loaf, Pine Nuts, Pesto, Fusilli, Parmesan Cheese (Hard). Dinner: Tesco Greek Style Natural Yogurt, Morrisons Pepperoni Baguette Pizza. Snacks/Other: Tesco Bresaola Dry Cured Beef, Kettle Chips Sea Salt & Balsamic Vinegar (30g), Wheyhey Protein Ice Cream Vanilla, Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo. more...
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3190 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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iamdanielshaw's Weight History
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