Weigh In record (no journal entry) for 21 February 2012
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69 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 February 2012:
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1909 kcal
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Fat: 54.82g | Prot: 128.15g | Carbs: 238.03g.
Breakfast: Porridge, Cinnamon, Granulated Sugar. Lunch: Almond Butter, whole wheat bread. Dinner: Onions, Tomatoes, Roasted Potato (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Corn On The Cob with Butter. Snacks/Other: Whole Wheat Scone, Rich Tea, Sports Biscuits, Apples, Clementines, Mixed Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...
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1922 kcal
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Exercise:
Desk Work - 2 hours, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Locsalot's Weight History
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