Weigh In record (no journal entry) for 21 April 2017
|
72.1 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 54.67g | Prot: 86.64g | Carbs: 147.50g.
Breakfast: Clementines, 1% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Broccoli Salad, Macaroni or Pasta Salad, Mayonnaise, American Cheese, Deli Turkey or Chicken Breast Meat, Great Value Whole Wheat Hamburger Buns. Dinner: Watermelon, Cooked Mushrooms (Fat Added in Cooking), Hy-Vee Cowgirl Chicken Griller, Bush's Best Country Style Baked Beans. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
|
2147 kcal
|
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubytaylor's Weight History
|