Weigh In record (no journal entry) for 21 April 2017
|
91.8 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 53.23g | Prot: 33.85g | Carbs: 89.17g.
Breakfast: Unsalted Butter Stick, Toasted White Bread, Coffee, Kirkland Signature Fully Cooked Bacon. Lunch: Burger King Whopper Jr. Sandwich, Burger King French Fries (Small), Coffee. Dinner: Burger King Whopper Jr. Sandwich, Water Wheel Fine Wafer Crackers, Cheddar Cheese, Coca-Cola Diet Coke (Can). more...
|
|
2603 kcal
|
Exercise:
Housework - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Standing - 20 minutes, Driving - 40 minutes, Making the bed - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Showering - 15 minutes, Desk Work - 5 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|