Weigh In record (no journal entry) for 21 April 2017
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123.8 kg
Lost so far: 18.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 66.82g | Prot: 94.89g | Carbs: 68.10g.
Breakfast: Dannon Light & Fit Greek - Toasted Marshmallow, Kroger Whole Eggs (Medium). Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Oscar Mayer Lean Beef Franks. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Red Lobster Tomato Caprese Salad, Zucchini. Snacks/Other: Ritz Crisp & Thins Salt & Vinegar, Parmesan Cheese (Hard). more...
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Losing 0.2 kg a Week
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goblue79's Weight History
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