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98cm
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82 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 13.70g | Prot: 15.94g | Carbs: 137.87g.
Breakfast: Lowfat Plain Yoghurt, Honey, Butter or Sugar Biscuit, Apples. Lunch: Harvest Morn Benefit with Red Fruit, Alpro Soya Almond Milk. Snacks/Other: Whipping Cream, Oranges, Ryvita Thins Multi-Seed Flatbreads. more...
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2729 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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dracu666's Weight History
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