sararatliff's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

161.2 kg Lost so far: 2.1 kg. Still to go: 93.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

1143 kcal

Fat: 85.61g | Prot: 78.49g | Carbs: 10.33g. Breakfast: Tea (Brewed), Egg Omelet or Scrambled Egg with Cheese. Lunch: Pork Shoulder (Whole). more...

3969 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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sararatliff's Weight History

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sararatliff's Journal, 21 Apr 17

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sararatliff's Weight History