Weigh In record (no journal entry) for 21 April 2017
|
82.6 kg
Lost so far: 2.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 51.94g | Prot: 79.91g | Carbs: 119.06g.
Breakfast: Egg White, Boar's Head Black Forest Deli Ham, Lawash Wraps White, Coffee-Mate Peppermint Mocha Coffee Creamer, Land O'Lakes Sliced American Cheese, Calavo Avocado. Lunch: Fiber One 90 Calorie Brownies - Mint Fudge, Minute Ready to Serve Multi-Grain Medley. Dinner: Salmon. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Nature Valley Sweet & Salty Granola Bars - Peanut, Meijer String Cheese. more...
|
Gaining 0.2 kg a Week
|
|
whocares2017's Weight History
|