miro69's Journal, 21 Apr 17

20 % of BFat. That's cost of holiday and great food. There will be just one way to be back at 5%. Cardio, cardio, cardio (start 24/04/2017).

77.3 kg Lost so far: 1.7 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.