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Up at 8:00am to get ready to go to TOPS. Put on 2 1/2 lbs. very few at meeting. put trumpet plant hat Eloise gave me outside in container with water so it ca be planted later. David stated both. Cordless phones not working....won't take or keep a charge..
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91.6 kg
Lost so far: 5.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 50.90g | Prot: 63.36g | Carbs: 179.15g.
Breakfast: Toasted Whole Wheat English Muffins, Egg Whites International 100% Egg Whites. Lunch: McDonald's French Fries (Small), Burger King Hamburger. Dinner: McDonald's Hamburger, Wei-Chuan Vegetable Dumplings. Snacks/Other: Skinny Pop Popcorn. more...
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3410 kcal
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Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Housework - 2 hours, Watching TV/Computer - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Exercising in hot tub - 2 hours and 40 minutes, Singing - 1 hour, Spa - 2 hours, Cooking - 1 hour, Reading - 2 hours. more...
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Gaining 1.4 kg a Week
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