Weigh In record (no journal entry) for 19 April 2017
|
67.0 kg
Lost so far: 1.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 84.76g | Prot: 102.28g | Carbs: 66.24g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate, BodyLab Liquid Gold, Isagenix IsaPro Vanilla. Lunch: Isagenix Isa Lean Bar Dairy Free Chocolate Coconut Almond, Great Value Sharp Cheddar Cheese, Tomatoes, Kroger Romaine Hearts, Choceur Milk Hazelnut, Cathys Tuna Salad. Dinner: Choceur Coffee & Cream, Tanimura & Antle Romaine Lettuce, Great Value Sharp Cheddar Cheese, Tomatoes, Ketchup, French's Classic Yellow Mustard, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cathy E K's Weight History
|