miro69's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

77.1 kg Lost so far: 1.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

1339 kcal

Fat: 55.97g | Prot: 70.50g | Carbs: 136.08g. Breakfast: Fried Egg, Tesco French Baguette, Ham Sandwich with Spread, Butter Croissants. Snacks/Other: Semi-Skimmed Milk, Arla Protein Raspberry & Strawberry Milkshake. more...

2283 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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miro69's Journal, 19 Apr 17

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