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Evened RPI calories over two days.
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135.9 kg
Lost so far: 1.9 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 60.90g | Prot: 142.87g | Carbs: 294.42g.
Breakfast: Tesco Skimmed Milk, Co-Op Loved By Us Pure Orange Juice from Concentrate, Co-Op Special Flakes with Berries. Lunch: Aldi Teddy Faces, Heinz Tomato Ketchup, Greggs Cornish Pasty. Dinner: Aunt Bessie's Yorkshire Pudding (25g), Asda Butcher's Selection Maple Syrup Gammon Joint, Leek, Asda Carrot & Broccoli, Roasted Potato (Fat Not Added in Cooking), Bisto Gravy Granules. Snacks/Other: Coca-Cola Coca-Cola (Can), Del Monte 100% Juice Orange Ice Lolly, Pepsi Pepsi Max (500ml), Pepsi Pepsi Max (500ml), Pepsi Pepsi Max (500ml), Pepsi Pepsi Max (500ml), Pepsi Pepsi Max (500ml), Water. more...
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3610 kcal
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Exercise:
Mowing Lawn - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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