REGI.NANE's Journal, 18 Apr 17

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Weigh In record (no journal entry) for 18 April 2017

103.9 kg Lost so far: 33.1 kg. Still to go: 43.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

921 kcal

Fat: 43.10g | Prot: 37.40g | Carbs: 96.10g. Lunch: KFC Piri Piri Inferno Boneless Bites (4), KFC Fries (Regular). Snacks/Other: Tesco Gouda Slices, Morrisons Melon, Mango, Pineapple & Grapes. more...

2967 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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REGI.NANE's Journal, 18 Apr 17

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REGI.NANE's Weight History