Weigh In record (no journal entry) for 18 April 2017
|
102.5 kg
Lost so far: 41.7 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
|
|
1279 kcal
|
Fat: 69.78g | Prot: 123.00g | Carbs: 51.10g.
Breakfast: Egg, Source Naturals Magnesium Malate, Coffee. Lunch: Fit & Active Light String Cheese, Knorr Beef Bouillon Cubes. Dinner: Kraft 100% Grated Parmesan Cheese, Dole Romaine Lettuce, Giant Eagle Cherry Tomatoes, Hormel Cure 81 Classic Dinner Ham, Hunt's Spaghetti Sauce - No Sugar Added, Dole Broccoli Slaw, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices, Gloria Baby Dill Pickles, Green Olives, Premier Nutrition High Protein Shake - Chocolate, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
|
|
4892 kcal
|
Exercise:
Sewing - 3 hours, Walking (slow) - 3/kph - 2 hours, Housework - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Cooking - 2 hours, Bicycling (moderate) - 21/kph - 1 hour and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GrandmaGini's Weight History
|