Weigh In record (no journal entry) for 18 April 2017
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80.4 kg
Lost so far: 39.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 62.52g | Prot: 161.70g | Carbs: 216.44g.
Breakfast: Manteiga (com Sal), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar, Godam Leite UHT Semidesnatado, Plus Vita Pão de Forma Integral. Lunch: Contra-filé, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Pão de Alho, Mandioca Cozida, Antarctica Guaraná, Maminha, Contra-filé. Snacks/Other: Bauducco Cereale Cookies Integrais Aveia e Passas, Café, Bauducco Cereale Cookies Integrais Aveia e Passas, Café. more...
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2934 kcal
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Exercise:
Desk Work - 8 hours, Mountain Biking - 19 minutes, Hiking - 1 hour and 4 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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asdfonsecaz's Weight History
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