Weigh In record (no journal entry) for 18 April 2017
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123.6 kg
Lost so far: 11.9 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 150.37g | Prot: 115.17g | Carbs: 306.05g.
Breakfast: Cucumber (Peeled), Taanayel Taanayel Labneh Light, 100% Whole Wheat Pita Bread. Lunch: Co-Op Tomato & Basil Pasta Sauce, Olive Oil, Red Tomatoes, Mixed Salad Greens, Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade), Spaghetti. Dinner: Cucumber (Peeled), Red Tomatoes, Nando's Grilled Halloumi Cheese, Sainsbury's Cheddar Cheese, Frankfurter or Hot Dog on Bun, Apple Juice (Frozen Concentrate, Diluted with Water, with Added Ascorbic Acid). Snacks/Other: Strawberries, Aasani Raw Almonds, Baklava. more...
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3446 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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desperate1964's Weight History
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