Bird Fancier's Journal, 19 Feb 12

Got hungry at 3:00 am...ate breakfast early.
89.4 kg Lost so far: 22.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2012:
1748 kcal Fat: 148.12g | Prot: 75.12g | Carbs: 35.75g.   Breakfast: tea, smokies. Lunch: Avocados, herbal tea, best foods, Pork and Bacon Pork Sausage. Dinner: best foods, egg, bacon, celery, tuna, advantage straw. Snacks/Other: butter, advantage cranberry. more...
2177 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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Bird Fancier's Weight History


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