miro69's Journal, 18 Apr 17

miro69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2017

76.2 kg Lost so far: 2.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

1576 kcal

Fat: 72.20g | Prot: 96.09g | Carbs: 131.66g. Breakfast: Zott Jogobella Light, Sliced Ham, Tesco French Baguette, Fried Egg, Zott Jogobella Light. Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Arla Protein Raspberry & Strawberry Milkshake. more...

2256 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

miro69's Weight History

View Complete History

miro69's Journal, 18 Apr 17

Submit a Comment

miro69's Weight History