Weigh In record (no journal entry) for 17 April 2017
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80.7 kg
Lost so far: 39.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 47.96g | Prot: 87.65g | Carbs: 168.28g.
Breakfast: Ipanema Queijo Branco Light, Plus Vita Pão de Forma Integral, Godam Leite UHT Semidesnatado, Café com Açúcar. Lunch: Café, Mandioca Frita, Vagem Cozida, Friboi Carne Moída Patinho, Molho de Tomate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Bisteca de Porco Grelhada. Dinner: Nestlé Cappuccino Classic - Chocolate, Macarrão a Bolonhesa. Snacks/Other: Torta de Maçã. more...
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3275 kcal
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Exercise:
Hiking - 46 minutes, Shoveling - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 1 minute, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 6.7 kg a Week
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asdfonsecaz's Weight History
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