Weigh In record (no journal entry) for 16 April 2017
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163.3 kg
Lost so far: 0 kg.
Still to go: 95.3 kg.
Diet followed: Not Applicable.
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740 kcal
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Fat: 53.27g | Prot: 49.81g | Carbs: 18.69g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Avocados. Dinner: Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Frigo Cheese Heads Light String Cheese, Chewing Gum (Sugarless). more...
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sararatliff's Weight History
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