Weigh In record (no journal entry) for 16 April 2017
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85.8 kg
Lost so far: 8.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 54.48g | Prot: 72.22g | Carbs: 201.35g.
Breakfast: Gut & Günstig Weizenbrötchen, Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Aldi Frischkäse-Fass Leichter Genuss. Lunch: Spinatlasagne. Dinner: Pizza mit Fleisch und Gemüse. Snacks/Other: Rosewein. more...
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Losing 0.7 kg a Week
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