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Even with all my determination...I still had a diet coke yesterday. My thinking was that I didn't want to waste it. So, I drank the aspartame. Try again today?
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89.4 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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1740 kcal
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Fat: 150.62g | Prot: 52.23g | Carbs: 47.22g.
Lunch: stevia drop, best foods, poppy seed, cabbage, spam. Dinner: herbal tea, diet dr pepper, best foods, stevia, poppy seed, cabbage, roast beef. Snacks/Other: sugar free gum, butter, advantage cranberry, liverwurst, eggplant, olive oil, kavli. more...
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2927 kcal
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Exercise:
Housework - 5 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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