Weigh In record (no journal entry) for 16 April 2017
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75.4 kg
Lost so far: 8.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 131.90g | Prot: 108.51g | Carbs: 190.21g.
Breakfast: McDonald's White Coffee (Medium), Shreddies Max Protein Crunchy Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Coffee (Brewed From Grounds). Lunch: Clementines, Braeburn Apples, Tesco Smoked Back Bacon Rashers, Asda Avocado, Tesco Medium Eggs. Dinner: Kale, Tesco Broccoli Florets, Tesco Everyday Value Pork Belly Slices, Tesco Greek Style Natural Yogurt. Snacks/Other: Toblerone Toblerone Tinys, Fin Carre Dark Chocolate, Wheyhey Protein Ice Cream Vanilla, Kettle Chips Sea Salt & Balsamic Vinegar (30g), Ready to Eat Prunes, Tesco Fig Rolls, Cadbury Freddo. more...
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2059 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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iamdanielshaw's Weight History
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