Weigh In record (no journal entry) for 14 April 2017
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192.8 kg
Lost so far: 14.5 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 153.35g | Prot: 118.01g | Carbs: 267.91g.
Breakfast: Safeway Dry Roasted Peanuts, Coffee. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Kraft Zesty Italian Dressing Bright & Rustic, Goya Garbanzo Beans, Fresh Express Spring Mix, Roma Tomatoes, Macaroni or Noodles with Cheese. Snacks/Other: Denny's Original Grand Slam, Regal Movie Popcorn. more...
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Losing 9.5 kg a Week
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aim2win98's Weight History
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