Weigh In record (no journal entry) for 18 February 2012
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115.4 kg
Lost so far: 10.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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1338 kcal
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Fat: 22.60g | Prot: 55.41g | Carbs: 205.06g.
Breakfast: Bran Flakes, Raisins. Lunch: 7Up Free, Vegetable Soup. Dinner: Merlot Wine, Olive Oil Spread, Arborio Risotto Rice, Green Peas, Sweet Red Peppers, Onions, Chicken Breast, Mushrooms. Snacks/Other: Alpen Light Summer Fruits Bar. more...
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4129 kcal
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Exercise:
gym ct and tm - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Davedavedave's Weight History
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