Weigh In record (no journal entry) for 14 April 2017
|
63.9 kg
Lost so far: 6.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 23.14g | Prot: 67.89g | Carbs: 132.14g.
Breakfast: Frischkäse Light, REWE Bio Weizenvollkorn-Toastbrot, Aldi Milch 1,5%, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei. Lunch: REWE Passierte Tomaten, Dulano Truthahnfleisch im Eigenen Saft, Nudeln (Gekocht). Dinner: Diamant Zucker, Milbona Quark Magerstufe, Weihenstephan Joghurt 0,1%. Snacks/Other: Gartenkrone Himbeeren Tiefgefroren, Dr. Oetker Puddingpulver Pur Vanille, Belgische/Brüssler Protein Waffeln. more...
|
|
2462 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour, Cross Training - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Skorpion-Queen*'s Weight History
|