Weigh In record (no journal entry) for 13 April 2017
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83 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 82.14g | Prot: 77.35g | Carbs: 225.47g.
Breakfast: Roasted Potato (Fat Added in Cooking), New York Bagel Sesame Bagel. Dinner: Hellmann's Mayonnaise, Sainsbury's Cheddar Cheese, McCain Original Oven Chips, Cooked Mushrooms, Tesco Sirloin Steak, Green String Beans, Red Tomatoes. Snacks/Other: White Table Wine, Tassimo Costa Caramel Latte. more...
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2937 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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dracu666's Weight History
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