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starting a dedicated calorie-counting diet...let's do this!
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63.5 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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1181 kcal
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Fat: 42.44g | Prot: 45.03g | Carbs: 160.53g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Tea with Milk and Sugar, Cheerios. Lunch: Milka Alpine Milk Chocolate with Hazelnuts, Bacon, Publix Carrot Sticks, Butter (Salted), Water, Pink Lady Apples, Egg, Mayonnaise, Fresh & Easy French Demi Baguette. Dinner: Chocolate Ice Cream, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Stop & Shop Mixed Pepper Strips, Cooked Mushrooms (Fat Added in Cooking), Onions, Grated Dry Cheddar or American Type Cheese, Old El Paso Fajita Seasoning Mix, Tortilla. Snacks/Other: Brie Cheese, Ferrero Tic Tac, Tea with Milk and Sugar. more...
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2220 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Rock Climbing - 5 minutes, Swimming (fast) - 15 minutes, Squats (Legs) - 2 minutes, Desk Work - 30 minutes, Sleeping - 9 hours and 50 minutes, Resting - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 58 minutes, Standing - 1 hour and 45 minutes, Swimming (moderate) - 15 minutes, Bathing - 15 minutes, Showering - 25 minutes. more...
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frankiecavanagh's Weight History
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