Weigh In record (no journal entry) for 13 April 2017
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80 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 49.92g | Prot: 84.59g | Carbs: 214.41g.
Breakfast: Plus Vita Pão de Forma Original, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar, Godam Leite UHT Semidesnatado. Lunch: Gold Meat Lagarto Recheado, Salmão no Forno ou Grelhado, Vagem Cozida, Couve Manteiga Crua, Rúcula, Agrião, Ovo de Codorna, Palmito, Batata Doce, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Ervilhas, Cenouras, Azeite de Oliva Extra-Virgem, Alface, Alface Americana, Café. Dinner: Café com Açúcar, Godam Leite UHT Semidesnatado, M&M's Chocolate Ao Leite, Pão de Queijo, Angeloni Rocambole Doce de Leite. Snacks/Other: Café, Marilan Biscoito Cream Cracker, Café, Marilan Biscoito Cream Cracker. more...
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2656 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 5 minutes, Hiking - 44 minutes, Resting - 7 hours and 11 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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asdfonsecaz's Weight History
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