Weigh In record (no journal entry) for 20 April 2011
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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2120 kcal
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Fat: 84.53g | Prot: 170.27g | Carbs: 185.77g.
Breakfast: peanut butter, myofusion, Skim or Nonfat Milk (Calcium Fortified). Lunch: marie callendar honey roasted turkey, chicken fried steak. Dinner: broccoli and cheese, fruit chews, smart ones cheeseburger. Snacks/Other: myofusion, pop chips, pistachios wonderful, snickers marathon bar. more...
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3366 kcal
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Exercise:
Exercise machine (fast) - 40 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 10 minutes, Driving - 1 hour, Sitting - 3 hours, Desk Work - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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PantherIII's Weight History
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