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Na das freut mich doch :D
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86 kg
Lost so far: 8.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 27.86g | Prot: 38.54g | Carbs: 98.30g.
Breakfast: Milbona Toast Schmelzkäse, Sonnenblumenbrot. Lunch: Karotten, Struik Linsentopf. Snacks/Other: Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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