Weigh In record (no journal entry) for 12 April 2017
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87.8 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 81.31g | Prot: 99.11g | Carbs: 195.77g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Cream (Half & Half), Coffee. Lunch: Zoup! Albacore Tuna Sandwich (Half), Goya Black Beans, Starbucks Caramel Frappuccino (Tall), Goya Black Beans, Souper Salad Cucumbers. Dinner: Olive Oil, Mushrooms, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Carrots (Frozen), Olive Oil. Snacks/Other: Kroger Natural Crunchy Peanut Butter, Fuji Apples. more...
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2445 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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dshatz98's Weight History
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