Weigh In record (no journal entry) for 12 April 2017
|
71.7 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 57.04g | Prot: 65.17g | Carbs: 252.26g.
Breakfast: Crab Salad, Grapefruit, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Deli Sliced Mesquite Smoked Turkey Breast, Lettuce, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Mission Avocado, Green Sweet Pepper, Sweet Onions. Dinner: Frozen Strawberries with Sugar, Rubio's Fresh Mexican Grill Grilled Steak Taco. Snacks/Other: Great Value Whole Cashews, Melissa's Cranberry Clean Snax. more...
|
|
2047 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubytaylor's Weight History
|