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5.1%
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57.1 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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2105 kcal
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Fat: 51.00g | Prot: 236.00g | Carbs: 203.50g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie, Chocolate Deluxe High Protein Bar, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Lunch: Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, Egg Beaters - Original, Deli Thin Sliced Honey Ham, Broccoli & Cauliflower, Light Wheat Bread. Snacks/Other: Peanut Marshmallow Eclipse Protien Bar. more...
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2579 kcal
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Exercise:
Driving - 2 hours, Bicycling (slow) - 18/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Standing - 10 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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