Weigh In record (no journal entry) for 11 April 2017
|
85.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2327 kcal
|
Fat: 91.22g | Prot: 247.97g | Carbs: 146.15g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Grapefruit, BSN Syntha-6 Protein Powder. Lunch: Wal-Mart Tilapia Fillets, Sweet Potato, Green Peas (No Salt Added, Solids and Liquids, Canned). Dinner: Wholly Guacamole Wholly Guacamole Minis, Mission Extra Thin Yellow Corn Tortillas (Taco Size), Chobani 0% Plain Greek Yogurt (6 oz), Butterball All Natural 93% Fat Free Ground Turkey, Sargento String Cheese Mozzarella Cheese Snacks. Snacks/Other: Vibrant Health Green Vibrance, Tuna in Water (Canned), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Jif To Go Natural Peanut Butter. more...
|
Losing 9.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|