JLThreatful's Journal, 16 Feb 12

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Weigh In record (no journal entry) for 16 February 2012

54.7 kg Lost so far: 1.3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2012:

2038 kcal

Fat: 101.86g | Prot: 126.72g | Carbs: 148.29g. Lunch: Hamburger Pasta. Dinner: Beef Tenderloin Kabobs, Garlic Bread, Prawns. Snacks/Other: Cream, McDonalds Fries, McDonalds Cheeseburger. more...

1815 kcal

Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 6 hours, Yard Work (gardening) - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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JLThreatful's Journal, 16 Feb 12

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JLThreatful's Weight History